Official Distributor

Lesson

Official Distributor

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This workshop on mountain biking is ideal for riders who have basic skills and want to improve. MTB Training course include introduction to braking, cornering and climbing, descending, balance skills, maneuvering over and around small obstacles, safety and trail etiquette. This workshop is great for new riders who have Basic Mountain biking experience and want to learn or improve their skills, and want to meet other people who love to ride. We provide ourselves in delivering the most professional, far reaching and progressive youth mountain biking lessons in Nepal. Our instructor is certified Mountain biking coach by Nepal Cycling Association, have Wilderness First Responder training and professionally trained here at Gravity Nepal. Your kids are in good hands with us! Our training program cater to every riders from those who are just starting to ride off-road, all the way through to those that are looking to further explore the trails around Kathmandu, meet new biking buddies and improve their riding techniques.

Welcome to Gravity Nepal!

Learn how to RIDE BETTER, FASTER and SAFER
Mountain biking basics
Duration: 2 days
Time: TBD
Venue: TBD
Cost: NRs.2,000/Person
Age Group: Below 18 years
Min participants: 20

About the instructor:

SHYAM G LIMBU
+ 977 9803661406
shyamlimbu13@gmail.com
Country Director, Nepal Asian Enduro Series

Wilderness First Responder Himalayan Medics 2015
MBLA Certified Mountain bike Trail Leader 2013
National DH team member 19 th Asian MTB championship in China 2013
Professional Mountain bike Guide Gravity Nepal 2010
Track and Field CECS Level I Coach (IAAF) 2008
Graduate (Bachelors in Arts) Punjab University, India 2007

“I have been Mountain biking since 2010 and have never turned back ever since. Over the years, I have been privileged and honored to have met some of the best people from around the world (got the opportunity to learn from them) who share the same passion and love mountain biking. I would highly encourage school students to take up mountain biking as an extracurricular activity as it keeps you refreshed, brings you close to nature and most importantly, it is so much FUN. Let’s Roll!”

The bike skills course is available to anyone below 16 years. Our aim is to introduce participants (students) to BASIC skills and techniques required for mountain biking. Upon completion of the course, participants will be equipped with necessary skills and techniques that will help them to ride better and safer in any given condition. This course will also develop riders confidence level and reinforce safety
awareness.

What (riding) experience will we need?
Everyone is welcome (Participants with very basic bike handling skills are welcome). Our mountain bike instructors are well qualified (National Cycling Association certified coach) and have great experience in training young kids.

What fitness level do we require?
Mountain biking is by its very nature is demanding. You will definitely require basic level of fitness. For beginners, we normally focus on fundamentals which would not require very good fitness (will be training within school compound).
This said, by their nature, the courses are instruction oriented where techniques are demonstrated and explained in detail; all participants will then attempt the techniques to optimize individual skill levels.

Mountain bike (For Bike skills session)
Any well serviced mountain bike with off road tires will be adequate but front suspension would be an advantage. All participants need to bring their own mountain bikes and helmet for the skills camp. We will also provide mountain bikes on hire if required.

Bikes Skills (program) in Detail

DAY I
Introduction
Types of riding – All Mountain,Cross Country, Downhill, Enduro
*How to wear a helmet?
*Bike set-up and correct bike size

Simple Bike Maintenance and trail mechanics
– Spinal and head injury are both life threat. Prevention is better than cure.
– Always find a bike that is of your size. Size does matter!
– How to clean your bike.
– How to fix a puncture, replace a brake pad, how to tune your bike.

Riding pack and apparels
– Allen Keys, tubes, pump, chain links, chain lube
– First aid kit
– Windcheater, rain jacket
– Extra tee shirt, energy bars, head lamp

On the bike (General outline)
– Riding single tracks
– Riding position (attack position)
– Line choice, Pumping and cornering

Jumps (step down)
– Foot position on the pedal
– Scan the trails before riding it

Trail etiquettes
– Leave no trace
– Follow hand signals if riding in a group

Risk Management
– Never ride alone
– Always wear a helmet
– How to calculate risk?

DAY II
Riding steep downhill, Rock garden and roots
Biking Steep downhill, rock garden or root section require special skills. No matter how big or small or how technical it gets, the BASICS remain the same! We will teach you the basics!
Jumps : Step by step procedure to learn how to jump or make drops on the trail.

Pump: (Don’t use your hand to pump rather use your hips. Keep your weight behind the seat so that if incase your tumble, you don’t fly over the handle bar) Wheels lifts and bunny hops: These are one of the most essential techniques if you like trail riding. It will take some time for you to learn how to lift those wheels but once you master it, you will love trail riding
even more!
– Foot and body position
– Endo
– Point of no return: Steep downhill
– Climbs
– Tire pressure
– Line choice is very important!
– How to deal with Dry/ Wet conditions?
– How to bike Steep climbs?
– Ride with us! Every weekend (All rides start and finish at Gravity Nepal, Dhobhighat)

One more good reason to be a member of the training program
The training program focuses more towards intermediate and beginners. You will be a member of Gravity Nepal (GN) family upon completion. GN is a mountain bike shop which has a group of biking enthusiasts who organize group rides every weekend. You are most welcome to be a part of it!! Keep shreddin’